Why I No Longer Call Movement a “Workout”
Movement should be a celebration of what our bodies can do, not a punishment for what we think they can’t. So here's to movement in all its forms may it bring us health, happiness, and a deeper connection to ourselves.
Elevating Your Health, One Step at a Time
If you're like many people, accessing health information isn't the issue; it's deciphering which actions will truly instigate lasting, meaningful lifestyle changes. Should you be diving into cold plunges, stocking up on supplements, restricting exercise to evenings, or increasing weights by 5 or 10 pounds?