Strength Training & Physical Therapy Services
Are you struggling with chronic pain? Exploring movement for the first time? Are you coming back to strength training after an injury or many years away from the gym? We can help.
Our approach to care is patient-centered, which means you set the goals and we help you achieve them.
Virtual Strength Training Services
Book a free 30-minute Discovery Call to get started today!
Virtual Training
Virtual training is offered in one-on-one sessions, duets, or semi-private (4 people) sessions. All you need is access to reliable internet, a computer or tablet, and enough space to lie down in.
Kettlebell Training
Kettlebell training offers a dynamic approach to fitness, focusing on mastering fundamental movements such as the swing, clean, and snatch, while integrating traditional lifting techniques. These movements are seamlessly layered to provide a comprehensive workout experience. With kettlebells, participants can achieve remarkable conditioning and strength gains using minimal equipment. Whether you're a beginner or an experienced athlete, kettlebell training offers versatility and effectiveness for enhancing overall fitness levels.
Pilates Training
Pilates training emphasizes the integration of movement and breath, with a focus on initiating actions from the body's core and extending outward. During these sessions, participants engage in exercises designed to mobilize the spine in various directions, promoting both strength and control across a full range of motion.
Pre- and Post-Natal Training
These specialized sessions are tailored for individuals who are expecting or have recently given birth. Following the latest guidelines outlined by the American College of Obstetricians and Gynecologists, you'll receive expert guidance through a personalized movement program aimed at supporting your prenatal journey or postpartum recovery goals.
Custom Programming
Book a free 30-minute Discovery Call to assess your needs today!
Custom Strength Training Programs
If you're confident with your compound lifts and seeking to advance your training in a gym environment featuring a variety of equipment, this option is tailored for you. You'll receive personalized programming, including specific exercises, sets, reps, and recommended rates of perceived exertion, ensuring clarity and direction in your gym sessions. Say goodbye to guesswork and hello to targeted progress with structured strength training programming.